Photos don't lie. All the running has paid off.
I've lost a lot of weight in the last three months. Even if I could cheat a little by sticking out my stomach in the front and side pictures, there's no cheating on the pictures from the back.
I lost four inches around my waist and a total of 10 lbs. Most of my pants fit again and I feel great.
The Bud Lite and Fried Chicken diet was a success and now I think I need to write a book.
And now, back to reality:
I really feel like this was just a start. I'm hovering right around 200 lbs now. I'd like to get down to 180 in the next six months.